www.STtrainer.com

The Ultimate Resource Section

On-Line Registration for All Programs: http://sttrainer.rd20.com/

Ultrarunning Pacing and Nutrition by Jamie Dial.
4th Quarter Smackdown--article here.
STtrainer Youth Triathlon Clinic May 31--it's cute!
Stephen Taylor
at Age Group World Championships.  Travel/Race blog here.

Old Friday Fitness Fax Archives

Weekend Warrior as a Legitimate Training Strategy
Take Care of Little Owies Before They Become Big Owies
BIGGEST LOSER: STRENGTH AND SHOCK

Eating for Fun (Run)
"The Biggest Loser: Losing It and Gaining More"
THE BIGGEST LOSER: HOW DO THEY DO IT?
Cadence Part 1
Cadence Part 2
Cadence Part 3
Why Bother?
The Story of Fergus Taylor
CMC Victorious/Fergus Success
The Zen of Running
Stephen Taylor, featured in Big Boned Movie


Training Tips
Clothing for inclement weather
Training for Injury Recovery

Benefits of a wetsuit
Important Question about an Injury
How I Got Good Fast– Tips for Beginning Triathletes --
Getting specific: Breakthrough workouts
Massage Therapy for Athletes
Choosing a bike for triathlon: progression from beginner to advanced
Injury Prevention in all Three
Get in the Zone with Flow
Periodization: Planning for Success
Beginner Training Tips
Alternatives to the Track: Run Training
Strategies for Injury Prevention
Periodization of Training
Nutrition for Triathletes


Race Profiles
Richard Baker at Austin Marathon -
Craziest Run Ever!
TransIowa III
Boston Marathon Redux Mount Mitchell Challenge 40 Miler
Mountain Mist 50K
A Memoir of Steve Taylor
Colorado Training Camp 2002
Katy Trail Freedom Ride - One day Ride from Clinton to St. Charles, MO
Boston Marathon


VIDEOS
Big Spin Video
Ironman Louisville
Country Music Marathon 

Grand Canyon R2R2R Run
Fundamentals of Swimming Behind the Scenes Preview
XCX Xtreme Cross Country


Links


Fitness Wave

Fitness Wave www.getdunked.com  - This is a mobile testing lab for V02 Max, resting metabolic rate, and hydrostatic body fat analysis.  David is very knowledgeable and the prices are excellent for this invaluable information.  Get the local Tenneessee contact info for David Harris, owner by clicking here.  
 
Hammer Nutrition
Hammer Nutrition - www.hammernut.com - Give them my name as a referral (Stephen Taylor) and the code 82922 when you place your first order. 

www.runintheboonies.org

www.teamnashvillesports.com

www.team-magic.com

www.ultramaxtri.com

www.slowtwitch.com

www.Irunfortheparty.com


www.graphic-illusions.com

offtrackevents.com

www.triathlondvd.com