Coaching options to fit your style.
STtrainer offers a variety of coaching services. Read through the descriptions below, or e-mail STtrainer here and someone will contact you to discuss your needs and goals.
Training Groups--The best value for your money. Enjoy the camaraderie of training with others while under the watchful eye of an expert coach. For one very reasonable registration fee, you can attend any or all group workouts during your participation period (aka, the "Cafeteria Plan.") Click this link to read about different STtrainer training groups.
Individual Coaching--Invest a little bit more and enjoy the personalized service of Individual Coaching. Individual coaching services include one-on-one coached workouts and training planning. For an uniquely tailored program, splurge on Individual Coaching.
Personal Training--We provide Personal Training to those who are not necessarily interested in endurance sports. The Wellness Center at Baptist is home to STtrainer Personal Training. If you have health and fitness goals, but zero interest in endurance competition, consider Personal Training.
Specialized Endurance Services-- Even just two hours of specialized services can impact you for years. We offer Aero Bike Fitting, Videotaped Run Form Analysis, V02 Max Testing, and Sports Psychology. These provide a higher level of refinement and structure to your training.
Corporate Fitness--Promote fitness within your workplace. It's easy, its fun, and the benefits spread far beyond $$$ savings. STtrainer Corporate Fitness helps build workplace cohesiveness and even advertises your organization at the same time.