STtrainer
Dream. Believe. Achieve.
"Without the new friends I have made on this team, none of this would have been possible." -Kevin C. after finishing Beach 2 Battleship Iron Distance Triathlon
"You already have helped so much!! You have motivated me and given me a plan." -Shannon F. after completing Nashville Half Marathon
UPCOMING PROGRAMS
Nashville's Only COMPLETE Triathlon Training Program
Whereas you may train with an "expert" in swimming, biking, running, or personal training, coach Stephen Taylor is an expert in all of the above.
If you want to focus on one area you can. If you are a triathlete, rest assured that you receive a properly designed, comprehensive training program.
Best of all, you get any/all these sessions for only $99 per month!
BIG SPIN
*2009 Dates: December 5, 12, 19.
*2010 Every Saturday beginning January 16
*8-10:30AM; You need a bike and stationary trainer.
*More INFO HERE.
Fitness and Triathlon Expo
Saturday Jan 9, 2010
Wellness Center at Baptist Hospital
*Now accepting vendors.
*List of speakers, demonstrations, and vendors TBA
FREE RUN TRAINING GROUP
Resuming January 2009
*Meet a great group of people for training runs.
*For walkers, walk/runners, and first time racers at 5K-marathon.
*If you are looking for a "competitive" program consider full enrollment in STtrainer training groups.
Group Training Sessions Schedule Here
*Calendar and descriptions link here.
*Attend any STtrainer group workout for 1 low price
*Includes written training plans, e-mail/phone contacts, and team schwag
*Best value for your coaching budget
Exercise is Medicine Initiative
*Collaborating with medical professionals to promote physical exercise
*Connecting individuals with fitness resources for better health
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Highly Addictive and Frequently Updated Blogs Below:
*Results Blog [link here] -Races, Stories, Performances, Workouts
*Coaching Blog [link here]-Training, Philosophy, Equipment Reviews
*Coaching and Racing Resume [link here]
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Friday Fitness Fax is a newsletter produced by STtrainer. It has information about upcoming events, training, racing, and life. We will not release your e-mail to any other parties. Although the content may be snarky at times, it is mostly harmless and, reportedly, entertaining. You can unsubsubscribe at any time.
Fundamentals of Swimming: Best in Show at TriFest 09
TriFest is a really huge expo in Tuscon AZ. Fundamentals of Swimming DVD is catching on around the West Coast. Watch Friday Fitness Fax for more news on this exciting award.
Fundamentals of Swimming Endorsed by Emilio De Soto!
I do not promote or endorse any product other than our own in our newsletters unless the product is something I firmly believe in. My friend, Stephen Taylor, has made a DVD called FUNDAMENTALS OF SWIMMING, that is a must-own for anyone in the sport of triathlon. If you are new to the sport, or if you already consider yourself a fast swimmer, this DVD is sure to teach you something that will make you faster. I am into my 28th consecutive season of training and racing triathlons, and I am swimming faster than ever with only 3 workouts a week....Emilio De Soto II
De Soto Sport Website Here
Swiftwick. The Best Sock You'll Ever Wear.
STtrainer clients are sponsored by Swiftwick. They have been wear testing the socks and so far the results are awesome. Here is an endorsement:
"I have been wearing your socks for about two weeks now and must say that I believe they are the best technical socks I've ever worn! The quality (i.e. thread count, wicking ability, durability, and fit) is second to none...You have a new loyal supporter now as I plan to were them exclusively!"
www.swiftwick.com
Team Magic Events
Stephen Taylor and STtrainer coaches will be doing FREE pre-race clinics at all TN Team Magic events in 2009. These events are great for beginners and experienced triathletes alike. Triathlons have been filling up left and right, and Team Magic races are no exception. See the schedule here.
