www.STtrainer.com

Running Technique and Training

Meeting Time: Thurs 5:30-7pm
Start Date: Oct 2
Location: Wellness Center at Baptist
Registration Link Here

What is Run Technique and Training?

Deconstructing running to its molecular components. This class will thoroughly study the mechanics of running form. Consider books such as POSE running or Evolution running...we will go a step beyond by incorporating stretching, strength, and mental focus to improve your running.

Do you know the correct technique for posture, arm swing, cadence, footstrike, leg lift, and center of gravity? By the end of Run Technique and Training you will.

Gain the ability to put every ounce of your energy into going fast and far.

Smash your next half marathon or marathon.

Remediate those injuries that have been dogging you.