Training Groups: Autumn/Winter 2009-2010
Expert athletes know you achieve far more when you train with others, and under the watchful eye of a coach. STtrainer Training Groups provide a great value to fit your coaching budget. We offer personalized attention, high quality workouts, and motivational accountability. Group camaraderie supports and challenges you. For one low price you can attend multiple workouts per week.
AUTUMN/WINTER: Because your training should change over time (called "periodization"), the next few months will have a special focus. We will emphasize strength/stretch training for endurance athletes. Begin now to set the stage for your best season ever. We will also offer the chance to specialize in swimming (2-3 workouts weekly) and running (2-3 workouts weekly.) Cycling emphasis will resume in Nov-Dec.
Yes it's true, you can attend any of these sessions (over 10 sessions per week) for only $25/week!
FAQs and pix (link here)
All workouts are listed on calendar tab at the top of this page [link here.]
ALL REGISTRATION WILL TAKE PLACE AT THE FRONT DESK OF BAPTIST WELLNESS CENTER
REGISTRATION IS NOW MONTH-TO-MONTH for 99.00/month. REGISTER BEFORE THE END OF 2009 AND RECEIVE A SPECIAL RATE OF 89.00/month.
Weekly Schedule Effective Nov 9-Jan 30.
Read descriptions of the workouts below.
Monday
5:30-6:30AM Open gym: Choice Swim/Run/Lift
4:45PM-5:30 AB LAB
6:00-7PM Running Cross Training
Tuesday
5:30-7:00AM Urban Adventure Run and Urban Strength
5:45-6:30PM Strength and Stretch Training
6:30-7:45PM Fundamentals of Swimming
Wednesday
4:45-5:30PM AB LAB
5:30-6:30PM Aerogility: Full body strength/stretch, running drills, medicine ball, box jumps, explosive and plyometric training.
Thursday
5:30-7:00AM Plyo/Hydro Strength
5:45PM Strength/Stretch
6:30PM Urban Adventure Run
Saturdays
Big Spin 8AM-10AM on December 5, 12, 19. Resumes January 16 as a longer session from 7:30AM-10:30AM.
Note: Additional specialized workouts are regularly added to the training calendar. These will include long runs, trail runs, and outdoor bike rides.
Descriptions of all the classes:
AB LAB: 45 minute session focusing on core strength, abdominals, obliques, lumbar, and gluteals.
Runners' Cross Training: Strength and Stretch training session for runners and triathletes which you can simulate at home. Utilizes stability ball, straps, and body weight (no machines or weights.)
Urban Adventure Run and Urban Strength: Utilizing the interesting features of the urban environment, this workout allows you to build a base while keeping your run interesting. You will run over-, around-, and under unexpected obstacles. Skills of power and balance will be tested. This is the next best thing to a trail run.
Strength/Stretch: It is that time of year, build and tone muscle, prevent injury, and regain balance within the body. Utilizes machines and free weights.
Fundamentals of Swimming: This is a chance to improve your swim technique without having to focus on extensive conditioning or triathlon training. A smart focus if you need work on your swim abilities.
Aerogility: Explosive and highly coordinated drills that are perfect for anyone desiring an intense workout. Includes box jumps, medicine balls, plyometrics, stretch cords, walking and running drills. One of my favorite classes to teach because I am exhausted afterwards.
Hydro/Plyo: Words cannot describe. You must experience it if you think you are prepared.
Big Spin: Link here.