Training Plans
These are Dynamic Training Plans. They will take a little thinking on your part to fully implement but this process will make you a better athlete. These are fully flexible to integrate workouts with STtrainer as well as other training groups you may participate with. Remember keep the big picture in mind and use good strategy for choosing what workouts you do.
If you wish to have your workouts exactly tailored to your schedule, please contact me. Many people appreciate this extra level of instruction.
Nutrition Resources
| Nutrition for Runners by ST |
| STtrainer Tri Diet |
| Metabolic Plan Condensed |
| STtrainer Tri Diet Calculator |
| STtrainer Expo Presentation |
| MariEtta Presentation MP3 |
Tri-Diet Sample Menus
| tri-diet_1200_calorie_menu.pdf |
| tri-diet_1200_calorie_menu.xlsx |
| tri-diet_1400_calorie.pdf |
| tri-diet_1400_calorie.xlsx |
| tri-diet_1600_calorie_menu.pdf |
| tri-diet_1600_calorie_menu.xlsx |
| tri-diet_1800_calorie_menu.pdf |
| tri-diet_1800_calorie_menu.xlsx |
| tri-diet_2000_calorie_menu.pdf |
| tri-diet_2000_calorie_menu.xlsx |
| tri-diet_2200_calorie_menu.pdf |
| tri-diet_2200_calorie_menu.xlsx |
| tri-diet_2400_calorie_menu.pdf |
| tri-diet_2400_calorie_menu.xlsx |
| tri-diet_2600_calorie_menu.pdf |
| tri-diet_2600_calorie_menu.xlsx |
Mind Body Strength Stretch
| tri_level_1_injury_prevention.pdf |
| stetch1.jpg |
| flexibility_training_by_steve_tarpinian.pdf |
| Beginner Strength Plan for Gym |
| Advanced Strength Plan for Gym |
| Injury Prevention and Rehab |
Training Plans
| level_1_sprint-olympic.pdf |
Swim Workouts
Run Information
| Ultra Running Technique |