Crash Course Triathlon Training

Introduction: It is close to the end of the season but we still want to help you get ready for those last events.  Benefit from Triathlon Bike Clinic, open water swims, brick workouts, and race day coaching.

The Details:
--Up to 6 sessions per week through Sept 14
--4 weeks 149.00
--Co-coaches: Stephanie Honeycutt, Richard Baker and Stephen Taylor
--Location: Brentwood and Nashville

We will cover the following:
Transtions: Technical and conditioning (do you know the difference?)
Bicycle handling, safety, road riding, etiquette
Aerodynamics, power, and comfort
Running form
Killer conditioning sessions in swimming, cycling and running.
Mental toughness, racing tactics
Stretching, strength, injury prevention
Contact STtrainer to register for Crash Course Triathlon Training