Triathlon and Fitness Expo Jan 10

Navy Seals Intensity Swim

Mind Body Strength Stretch

Exercise is not only for endurance athletes

TRI Level II-Endurance Run
"Thanks for the great run last night" -Texted by A.D.

Vanderbilt Triathlon Club Boot Camp
Pictures and write up [link here.]

BIG SPIN--Hot Ride on a Cold Day
"Great 1st Big Spin! Not too hard on the body! Just what I needed!"