STtrainer
Dream. Believe. Achieve.
UPCOMING PROGRAMS
New Training Groups Block Begins June 1 [link here]
*Attend up to 8 workouts (or more) per week
*Train in the company of an awesome group
*Goals range from beginners to competitive to ultra
*Written training plans
*Coach on call via e-mail/phone/text
*Be part of Team Gibbs/TOA
*View the new schedule [link here]
Music City Triathlon Moves to
Downtown Nashville
July 26, 2009
Training Program for Music City Triathlon
Starts Monday June 1.
Join Team Magic for this historic race which will be (tentatively) in downtown Nashville in late July. Now with the coaching of STtrainer, anyone can participate in this historic race.
Youth Triathlon Clinic May 30
*Popular clinic for youth triathletes, 1 week before the Middle Tennessee Youth Triathlon.
*Motivational encouragement for youth regardless of ability level.
*This clinic is FREE for all participants.
Bell's Bend Cycling Time Trials
Starting in July. Time Trial bike races ranging from 5K to 20K, in the most beautiful green area in Davidson County.
Training Sessions Schedule
*Calendar and descriptions link here.
*Attend any STtrainer group workout for 1 low price
*Includes written training plans, e-mail/phone contacts, and team schwag
*Best value for your coaching budget
Exercise is Medicine Initiative
*Collaborating with medical professionals to promote physical exercise
*Connecting individuals with fitness resources for better health
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Highly Addictive and Frequently Updated Blogs Below:
*Results Blog [link here] -Races, Stories, Performances, Workouts
*Coaching Blog [link here]-Training, Philosophy, Equipment Reviews
*Coaching and Racing Resume [link here]
| Receive Friday Fitness Fax e-mail newsletter. |
Friday Fitness Fax is a newsletter produced by STtrainer. It has information about upcoming events, training, racing, and life. We will not release your e-mail to any other parties. Although the content may be snarky at times, it is mostly harmless and, reportedly, entertaining. You can unsubsubscribe at any time.
Fundamentals of Swimming: Best in Show at TriFest 09
TriFest is a really huge expo in Tuscon AZ. Fundamentals of Swimming DVD is catching on around the West Coast. Watch Friday Fitness Fax for more news on this exciting award.
Fundamentals of Swimming Endorsed by Emilio De Soto!
I do not promote or endorse any product other than our own in our newsletters unless the product is something I firmly believe in. My friend, Stephen Taylor, has made a DVD called FUNDAMENTALS OF SWIMMING, that is a must-own for anyone in the sport of triathlon. If you are new to the sport, or if you already consider yourself a fast swimmer, this DVD is sure to teach you something that will make you faster. I am into my 28th consecutive season of training and racing triathlons, and I am swimming faster than ever with only 3 workouts a week....Emilio De Soto II
De Soto Sport Website Here
Swiftwick. The Best Sock You'll Ever Wear.
STtrainer clients are sponsored by Swiftwick. They have been wear testing the socks and so far the results are awesome. Here is an endorsement:
"I have been wearing your socks for about two weeks now and must say that I believe they are the best technical socks I've ever worn! The quality (i.e. thread count, wicking ability, durability, and fit) is second to none...You have a new loyal supporter now as I plan to were them exclusively!"
www.swiftwick.com
Team Magic Events
Stephen Taylor and STtrainer coaches will be doing FREE pre-race clinics at all TN Team Magic events in 2009. These events are great for beginners and experienced triathletes alike. Triathlons have been filling up left and right, and Team Magic races are no exception. See the schedule here.
