Endurance Coaching
Fitness Training
STtrainer Trainer of Nashville
*Stephen Taylor takes 3rd place (of 28) in Toast of Music City
*Official Coaching Sponsor for Team Magic and I Run for the Party
*View coaching and racing resume here.
*Results Blog here.
Upcoming Programs
Running on the West Side (NEW, starts 11/3)
4 month running program led by STtrainer co-coach Stephanie Honeycutt
Fall Group Multisport Training--Information Here
It has started already. Not to late to participate, but you need to act now.
CORPORATE FITNESS
*Get your group or organization ready for an event.
*Goal events may include 5K, charity event, marathon, triathlon.
*STtrainer coaches provide training plans, clinics, and supervised workouts.
View All Workouts
*Maximal flexibility--attend any ST workouts for one low price!
Friday Fitness Fax is a Fitness Training newsletter produced by STtrainer. It has information about upcoming events as well as information and about training, racing, and life. We will not release your e-mail to any other parties. Although the content may be snarky at times, it is mostly harmless and, reportedly, entertaining. Sign-up here:
| Receive Friday Fitness Fax e-mail newsletter. |
About STtrainer:
Serving the Fitness Enthusiast through Competitive Endurance Athlete!
*General fitness personal training for those not interested in endurance sports--example here.
*Individual coaching for endurance sports--in person or on-line/telephone/e-mail.
*Training Groups (Nashville, TN-based) to save money and build team camaraderie.
*Co-coaches with different experience and specialities to match you with your best coach.
Swiftwick. The Best Sock You'll Ever Wear.
STtrainer clients are sponsored by Swiftwick. They have been wear testing the socks and so far the results are awesome. Here is an endorsement:
"I have been wearing your socks for about two weeks now and must say that I believe they are the best technical socks I've ever worn! The quality (i.e. thread count, wicking ability, durability, and fit) is second to none...You have a new loyal supporter now as I plan to were them exclusively!"
www.swiftwick.com
Fundamentals of Swimming Endorsed by Emilio De Soto!
I do not promote or endorse any product other than our own in our newsletters unless the product is something I firmly believe in. My friend, Stephen Taylor, has made a DVD called FUNDAMENTALS OF SWIMMING, that is a must-own for anyone in the sport of triathlon. If you are new to the sport, or if you already consider yourself a fast swimmer, this DVD is sure to teach you something that will make you faster. I am into my 28th consecutive season of training and racing triathlons, and I am swimming faster than ever with only 3 workouts a week....Emilio De Soto II
De Soto Sport Website Here
Team Magic Events
Stephen Taylor and STtrainer coaches will be doing FREE pre-race clinics at all TN Team Magic events in 2008. These events are great for beginners and experienced triathletes alike. Triathlons have been filling up left and right, and Team Magic races are no exception. See the schedule here.
