www.STtrainer.com

Triathlon Marathon Running Cycling Swimming Weight Loss

"Hey I wanted to tell you that maybe the best words of encouragement I have heard so far were in the pool yesterday when you told me 'There comes a point when you are just going to have to pull harder.'  That was perfect and really motivating...Thanks for all you do.  This group and your leadership is way more than I ever expected.  I appreciate it!"

-Joleyn S., Training Group Participant for 6 months

UPCOMING PROGRAMS

Nashville's Only COMPLETE Triathlon Training Program

Don't drive all over town and spend 100's of $$ in order to get triathlon coaching.  STtrainer is centrally located and covers ALL the bases to get you ready for your goal. 

Whereas you may train with a coach in swimming, biking, running, or personal training, coach Stephen Taylor is an expert in all of the above. 

If you want to focus on one area you can.  If you are a triathlete, rest assured that you receive a properly designed, comprehensive training program.

Best of all, you get any/all these sessions for only $99 per month!

BIG SPIN

*2010 Every Saturday beginning January 16
*8-11AM; You need a bike and stationary trainer.
*Sessions include swim/run/strength components for triathletes, bike-only options for cyclists.
*More INFO HERE.

TRI LEVEL 1

It all begins here. Starts March 2.

STtrainer Tri Diet

If you want to reach your fitness potential you need to cover all the bases, and this includes nutrition.  STtrainer athletes receive nutrition coaching with support from MariEtta Parish, Board Certified Sports Nutritionist.  

Competitive athletes receive nutrition coaching to bring about your BEST PERFORMANCE on race day.

Beginning and recreational participants receive a program that incorporates the following elements:
  1. Reasonable endurance (swim/bike/run) training  with an emphasis on fun.
  2. Strength training for lean muscle development and toning.
  3. Nutrition coaching for weight loss.
All STtrainer-coached athletes receive access to the Tri Diet resources.

Music City Runners

FREE RUN TRAINING GROUP
First meeting Feb 1, Pie in the Sky West End

*Get free written training plans for 5K, 10K, half marathon, or marathon in 2009.
*Meet a great group of people for training runs.
*For walkers, walk/runners, and first time racers at 5K-marathon.  
*If you are looking for a "competitive" program consider full enrollment in STtrainer training groups.

Group Training Sessions Schedule Here

*Calendar and descriptions link here.
*Attend any STtrainer group workout for 1 low price
*Includes written training plans, e-mail/phone contacts, and team schwag
*Best value for your coaching budget

Highly Addictive and Frequently Updated Resources:

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Friday Fitness Fax is a newsletter produced by STtrainer.  It has information about upcoming events, training, racing, and life.  We will not release your e-mail to any other parties.  Although the content may be snarky at times, it is mostly harmless and, reportedly, entertaining.  You can unsubsubscribe at any time.
 
Sign up for Friday Fitness Fax
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Swiftwick. The Best Sock You'll Ever Wear.

STtrainer clients are sponsored by Swiftwick.  They have been wear testing the socks and so far the results are awesome. Here is an endorsement:



"I have been wearing your socks for about two weeks now and must say that I believe they are the best technical socks I've ever worn!  The quality (i.e. thread count, wicking ability, durability, and fit) is second to none...You have a new loyal supporter now as I plan to were them exclusively!"

www.swiftwick.com

Fundamentals of Swimming Endorsed by Emilio De Soto!

I do not promote or endorse any product other than our own in our newsletters unless the product is something I firmly believe in. My friend, Stephen Taylor, has made a DVD called FUNDAMENTALS OF SWIMMING, that is a must-own for anyone in the sport of triathlon. If you are new to the sport, or if you already consider yourself a fast swimmer, this DVD is sure to teach you something that will make you faster. I am into my 28th consecutive season of training and racing triathlons, and I am swimming faster than ever with only 3 workouts a week....Emilio De Soto II

De Soto Sport Website Here