STtrainer Training Groups: Pictures and FAQs
What are the benefits of Group Training?
*High quality coaching at a great value
*Camaraderie with other group members who can challenge and encourage you
*No fund raising required
*Your very own coach on-call via e-mail/phone when you have questions
*Written training plans
I am worried that I will be too slow/fast for the Group.
Every group includes a range of ability levels, that is what makes the group compelling! Talk with an STtrainer coach to help ensure the group is the correct level of challenge for you. If a class is not the correct level, we can always shift you to one that is a better fit. (E.g., Tri Level 1 vs. Tri Level 2)
I have a busy schedule and am afraid that I will miss too many classes.
Training Groups offer maximal flexibility. If you miss a class you can always attend another section if one is offered, or you can attend another training group for make-up. In designing the Group Training program we do not expect 100% perfect attendance. But we do want you to get your money's worth, hence the cafeteria plan.
What is the cafeteria plan?
In order to provide maximal value, you may attend ANY STtrainer group class during the period of your registration. For example, if you sign up for Fundamentals of Swimming you are also permitted to attend Navy Seals. Although we do not expect this, someone could attend up to 6-7 training group sessions in a week.
Which class should I take?
Consider your goals, what you need to improve upon, and what times you have available to work out. We offer morning, evening, and even weekend workouts. If you are still unsure, contact an STtrainer coach here.
Do I have to be a member of a certain fitness center to participate?
Admission to Wellness Center at Baptist is included in the monthly registration. Most training groups require you to do additional outside workouts, and you can complete these where ever your "home" is.
How do I sign up for a training group?
Register at the front desk of Wellness Center at Baptist. You can preregister for X # of months or do monthly draft. All classes run month-to-month. You can cancel any time with 30-day notice.
Will I receive a written training plan?
For many Training Groups you will also receive a written training plan to follow. This plan will be general to the group and follow a pre-determined race schedule. If you need additional customization for your plan we offer individualized training plans for $60/month if you are in a training group.
How much is registration?
All classes are $99 per month. This includes the cafeteria plan, training plans, phone/e-mail consultation with your coach.